Here is a method that really works! This book presents the results of years of research and practice. If a person were to read only one book in a lifetime, it should be this one.

Here are techniques for discovering what makes the hidden part of the mind tick…(the most powerful part!)…and how to use suggestion and self-hypnosis for change.

It even shows you how to use suggestion (on yourself!) to get other people to respond to you the way you want them to!

This book is the culmination of many years of research, much of it originally conducted by the author. It is a feast of ideas and information about who we are, why we do or don't do things, and most important of all, how to change ourselves to be the way we want!

This is a systematic method proven in practice by people of all ages from every walk of life. It began as a college course that eventually became a highly acclaimed training program in over 30 US cities attended by more than 40,000 participants.

One of the reasons for the immense popularity of this program is that it works without deep hypnotic states! Some people prefer deeper states and these methods show how to achieve greater depth, but the suggestion applications are so potent they will actually work without hypnosis!

The complete method is included here. Nothing is left out. It includes complete instructions on how to:

• Develop and deepen a self-hypnotic trance, even for those who thought they were not good hypnotic subjects.
• Control stress and anxiety through suggestion and deep relaxation.
• Formulate powerful suggestions that are subconsciously irresistible. For weight control, smoking, self confidence, shyness, concentration, memory, career success — anything that depends on your own efforts.

• Interrogate the subconscious mind to uncover hidden blocks to success and remove them.

One of the many unique features that make this method so successful is its emphasis on the alignment of subconscious needs with conscious desires. This results in suggestions of immense power because they remove the subconscious resistance that is often the cause of failure to reach goals.

Innovative techniques are presented that deepen the hypnotic state for those who wish to do so. Deeper states are not necessary but for some they will speed-up results with self-hypnosis.

There are also exciting ways to measure the depth of self-hypnotic trance which adds to its effectiveness. A chapter on subliminal communication gives fascinating ways to improve persuasion and to influence both oneself and others.

This book includes all the tools you need to take you as far as you want to go along the path of self-improvement, personal change, and career and social development.

Charles E. Henderson, Ph.D., is the author of several books, including the best selling You Can Do It with Self-Hypnosis. A former psychologist and college professor, he now devotes his time to research, writing, and random acts of deceleration.