All CDs and tapes are recorded by Dr. Henderson. Click here to hear a sample of his voice.

Deep Relaxation

Audio Cassette Tape     $19.95

Charles E. Henderson, Ph.D.

Recorded instructions for a step-by-step method to develop deep relaxation that relieves tension and is the preparatory stage for deeper hypnotic states.

The muscle tensing-and-releasing method of progressive relaxation to teach the body how to eliminate tension.

Too many people never discover how great it feels to get really relaxed.

"Relaxation" sounds weak, but it isn't. Far from it. One of the reasons that "deep" is in the title is to distinguish this from other so-called relaxations. This is industrial strength, get-down, mother-of-all-relaxations and it can do amazing things for you.

Or, to state it more accurately, YOU can do amazing things with Deep Relaxation.

Side 1 You are talked through a special tensing and releasing method of deep relaxation. All you have to do is listen and follow the instructions.

Side 2 Complete instructions for using Side 1. These instructions provide a great deal of information and education in stress management and the dynamics of relaxation.

Here are some of the most commonly reported benefits of the regular practice of deep relaxation:

• Sleep improves (less is more when it is better), and concentration and memory get a LOT better.
• Stress headaches go away, energy levels increase (you may not know how much mental and physical energy you are capable of having), work performance improves.
• People will like you better because you will be more relaxed about everything.
• Health in general improves. Treatment of illness is more effective without stress to block it. Complexion and skin conditions improve (many dermatological conditions are related to stress). Stress-caused indigestion and ulcers clear up or become more easily controlled.
• Creativity is enhanced (this is not just for artists; all our lives are better for more creative solutions to everyday problems)
• Life is more fun, and mental attitude is better and more positive
• Weight control, quitting smoking, and the control of other habits becomes easier

You really owe it to yourself to try this tape. You are guaranteed to be amazed by the changes in yourself and the way you feel. Both physically and mentally! If you don't do this you will be missing out on one of the single greatest things you can ever do for yourself.

Deep Relaxation Audio Cassette Tape $19.95