This long awaited book by the best selling author of You Can Do It with Self-Hypnosis offers a unique approach to self-mastery and personal development. Drawing on his own breakthrough research and years of professional experience, Charles E. Henderson shows that:
• Self-hypnosis is a tool of awesome power that can work for anyone. All hypnosis is self-hypnosis and a deep trance state is not required to get quick and dramatic results. Dr. Henderson's methods of induction and deepening bring the benefits of hypnosis even to "light trancers" even though they may initially think nothing has happened.
• Suggestion is the primary agent of change in hypnosis. Suggestion is ubiquitous; everyone is responding to suggestion most of the time. Even medical research is influenced by suggestion in the form of "placebo effect." Properly formulated and applied, suggestion leads to the accomplishment of seemingly impossible goals.
• Subconscious logic is different. Common sense is of little value in dealing with the subconscious mind, and "willpower" is a myth. Effective suggestion formulation requires more than wishful thinking or conscious desire, it requires information from the subconscious about its own unique requirements.
• Autoquestioning gives insight into subconscious requirements. Autoquestioning techniques such as ideomotor questioning allow a questioner to discover what it will take to change, shape or direct his or her own subconscious mind. Only then can effective suggestions be
• Subliminal communication is critically important. It plays an important role in all change. Two-way interpersonal subliminal communication goes on all the time between people. It must be influenced to achieve change in oneself (and it can also influence the behavior and actions of others). Special suggestion techniques are presented for subliminal control and influence.
In contrast to conventional (and too often ineffectual) "easy fix" approaches to personal change and achievement, Henderson presents a uniquely comprehensive system that has a proven track record for being highly effective. He presents his system with a congenial mix of humor and down to earth, step by step explanation of how to achieve any goal that depends on your own efforts.
This unique way of using self-hypnosis, suggestion, and autoquestioning injects a renewed sense of adventure into the experience of being human. The methods can be applied to any goal or application that depends on one's own efforts, such as:WEIGHT CONTROL
QUITTING SMOKING
SPORTS PERFORMANCE
CONCENTRATION & MEMORY
PERSONAL RELATIONSHIPS
OVERCOMING SHYNESS
PERSUASION & INFLUENCE
ACADEMIC PERFORMANCE
CAREER SUCCESS
BETTER HEALTH
CREATIVITY
QUITTING SMOKING
SPORTS PERFORMANCE
CONCENTRATION & MEMORY
PERSONAL RELATIONSHIPS
OVERCOMING SHYNESS
PERSUASION & INFLUENCE
ACADEMIC PERFORMANCE
CAREER SUCCESS
BETTER HEALTH
CREATIVITY
