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Overcoming Shyness

Compact Disk (CD)     $24.95

Charles E. Henderson, Ph.D.

An information and a procedure CD. Information on how to overcome shyness and how to use the CD. Has a hypnotic induction with specially formulated suggestions for overcoming shyness.

Over 40 percent of American adults suffer from shyness. Some are "privately" shy. They know that their sometimes aggressive behavior is really a cover-up for shyness.

Others are "publicly" shy. They know it, and so does everyone else.

Whether yours is the public or private kind of shyness, this cassette tape can help you deal with it. You can overcome the discomfort and inconvenience of being shy.

Band 1 Hypnotic Induction Talk with Suggestions (15:11). Just listen to the instructions and you will relax and go gently in a state of hypnosis. This induction talk includes specific instructions for overcoming shyness and a silent period during which you can instruct yourself with personalized suggestions and image rehearsals.

Band 2 Information and Instructions (16:06). On this section of the CD you learn important information about shyness and how to overcome it. Includes information on formulating personalized suggestions for application during the induction exercise. Also directs you through some initial, easy steps for taking control of your shyness.

Band 3 Hypnotic Induction Talk with Suggestions, Psychosonic Rhythm in background (15:11). This is the same induction talk as on Band 1 but with the addition of the Psychosonic Rhythm in the background. Helps develop a deeper state of hypnosis for faster response to the suggestions.

Band 4 Hypnotic Induction Talk with Suggestions, Psychosonic Rhythm + Subliminal Cues (15:11). Same as Band 3 but there are subliminals in the rhythm in the background. They are not commands, simply subliminal cues that get the subconscious mind's attention and make the suggestions – the ones you can hear – more influential and effective.

With this CD you will learn the five basic reasons for shyness and what to do about them.

You also learn how to formulate powerful suggestions tailored to your own individual needs.

The purpose of self-hypnosis and suggestions is to change your subconscious image of yourself. Change that, and your behavior changes too.

As you work with the program on this CD you will become more comfortable in the kinds of situations that used to leave you immobile and locked in silence.

• As you begin to overcome shyness, you'll find you are more comfortable talking around others. You'll find it easier to assert yourself and your rights. And you'll find it much easier to "be cool" in social situations.

This tape will NOT turn you into a back-slapping, loud-mouthed, extroverted carnival barker. You will not become another person. But you will change some of your shyness-related behaviors so you become more assertive. (Please note: more assertive, not more aggressive.

You will notice subtle changes, changes in your social confidence and the way you feel more comfortable around others. After all, there's nothing wrong with your personality . . . you just need to be your natural self around others.

Whether your shyness is the public or private type, you will begin immediately to feel better about yourself. Instructions for constructing eidetic images for image rehearsal produce fast change. (This is all explained on the CD.)

Shyness is not all bad. Everyone should have a little of it. But too much shyness can take the joy out of life. You don't have to put up with that. Get this tape and start being the real you.

Overcoming Shyness CD $24.95