Permanent, Easy Weight Control

Control weight and eating without drugs, diets, exercise, willpower or special foods.

If you are interested in:

• permanent weight loss
• eating control
• weight control without drugs, dieting, exercise, willpower or special foods

you have found your way to the right place.

And the first thing you should know is this: Everything you've been told about losing weight is wrong!

• You don't have to exercise to lose weight.
• You don't have to diet. Diets are more trouble than they are worth and they don't work for permanent weight control.
• You don't need willpower. (In fact, willpower is just a myth, anyway.)
• You don't have to be hungry. Ever!

Hello, I'm Dr. Charles Henderson and over the years I have developed a spectacularly successful method that allows people to free themselves from food and eating obsessions. Here is what the method does:

• Makes you stop thinking about food all the time.
• Changes your attitude toward food.
• Eliminates the craving for sweets or other foods.
• Enhances your enjoyment of food, but in smaller quantities and better choices.
• Makes you look and feel great, be healthier.
• Puts you in control without diets, special foods, drugs, purging or exercise.
• Exercise is not necessary, but if you choose to exercise, it helps you get motivated to do it.

Say "hypnosis" and people sometimes conjure up mental images of people in trances with their arms stretched out in front of them like zombies. You can do that if you want, but it isn't necessary. The kind of self-hypnosis I teach does not require anything weird or "out-of-your-mind." My kind of self-hypnosis is about as weird as sitting back, closing your eyes, and thinking about something pleasant. If you can do that, you can learn to do self-hypnosis. (There is more to it than that, of course, but it is not any more complicated or difficult than that.)

The cost is right, too:  IT'S FREE! And it is all on my Hypnotica Web site where you will find complete instructions on how to get your mind ready for self-hypnosis. All the instructions you need are there. There's even a script you can use for your own hypnotic induction. (Of course, some people prefer to use professionally recorded hypnotic inductions, so I tell you about those, too. In fact, I have a hypnosis induction tape made specifically for weight control. It puts you in a hypnotic state, then gives your mind commands to make losing weight easy.)

The art and science of suggestion formulation and application are also covered on the Hypnotica Web site. Suggestion is what you need to help program your mind to reach your goals.

Self-hypnosis gives you control of your weight and eating. In a natural and painless way. And if you have some buried subconscious issues that need to be dealt with, there is a section on the Web site that shows you how to get information directly from your subconscious mind. It is called Autoquestioning. (There is also an instruction tape on Autoquestioning). Autoquestioning, I have to say, is absolutely, outrageously magnificent! It can cut through weeks, months, even years of therapy in clinical situations. It is that powerful. And the beauty of it is, you can't hurt yourself with it. You don't have to be a psychologist to use autoquestioning on yourself (just don't use it on other people). You really must find out about this phenomenal procedure. Here is the URL again; just click here to get there: Autoquestioning. (It will open in a new browser window, so this window will still be here and open for you.)

For answers to some of the most often asked questions about hypnosis, you might want to check out my FAQ page.

For all the Hypnotica Web site pages that pertain to weight control, click here to see a site Table of Contents.

The last word? If you want permanent and easy control of your weight, without feeling deprived or hungry all the time, you really must look into self-hypnosis at my Hypnotica Web site.

—Dr. Charles E. Henderson, Ph.D