Books, CDs, and articles by
Dr. Charles Henderson, a leading researcher and authority on self-hypnosis.
Dr. Charles Henderson, a leading researcher and authority on self-hypnosis.
Self-Hypnosis Books and Training Aids
- Books
- Downloads and
Audio Cassette Tapes - Compact Disks (CDs)
- Articles
"Thank you more than you'll ever know for your book and CD's. The information in your book is proving of immense value to free my life from an incredible sense of "stuckness" and despair concerning not being able to achieve a future worth something to me. The results have been wondrous."
Self-Hypnosis for the Life You Want (book). Everything you need to know to develop hypnotic states, formulate and apply suggestions, and remove subconscious sources of resistance that can keep you from being the person you want to be. This is my most recent self-hypnosis book. It is available in Kindle format (Amazon.com) and traditional print-on-paper (soft and hardbound). Sometimes people get this book out of curiosity and discover a tool for life. More…
You Can Do It with Self-Hypnosis (book). All the basics of induction procedure to develop self-hypnotic states, suggestions formulation and application for results, ideomotor questioning to find out what you need to suggest (and how you should do it), and special application areas like weight control and quitting smoking. This was my first self-hypnosis book originally published by Prentice-Hall. Out of print for several years, I have now made it available again in several formats. More…
Hypnotic Induction Talk (download and audio cassette tape). This
recording of my induction talk has been used by tens of thousands of people
all over the world to learn how to do self-hypnosis. Just listen to my voice
as I guide you into a hypnotic state, then give you suggestions specially
formulated to help you develop self-hypnosis on your own. More…
Weight
Control Induction Talk (download and audio cassette
tape). Just listen to my voice for 16 minutes a day while I give your
subconscious mind weight loss instructions that are ultimately
irresistible. (The subconscious cannot resist a message repeated often
enough and long enough, and in the right way.)
This is a lot easier than trying to force yourself to eat less
and lose weight.
More…
Deep
Relaxation (download and audio cassette tape).
My famous tensing and releasing method of deep relaxation. Listen to
this for 15 minutes a few times a week and you'll soon wonder how you
ever put up with all that tension and anxiety. Plus, the practice of
deep relaxation helps you develop easier, deeper states of
self-hypnosis.
More…
Overcoming
Shyness (download and audio cassette tape).
My
induction talk with suggestions to overcome shyness. Includes instructions
on how to formulate powerful suggestions to apply yourself when you
practice. You'll become more comfortable in the kinds of situations
that used to leave you immobile and locked in silence.
More…
Concentration
and Memory (download and audio cassette
tape). This recorded induction has my specially worded procedure
with powerfully suggestions for rapid improvement in both the
ability to stay focused on a subject and to better remember what
you read, see or hear (and feel, for that matter).
Makes studying and paying attention, and memory, easier and
better.
More…
Quitting
Smoking (download and audio cassette tape).
This is my recorded hypnosis induction talk with suggestions to make
quitting smoking easier. It is designed to reduce and eventually
eliminate the desire to smoke, thereby avoiding the usual side
effects of quitting and the battle with so-called willpower. I was
unable to quit myself until my research volunteers helped me come up
with this method. Worked like a charm (that was more than 20 years
ago). More…