Books, CDs, and articles by
Dr. Charles Henderson, a leading researcher and authority on self-hypnosis.

1. Books
   1. You Can Do It with Self-Hypnosis
   2. Self-Hypnosis for the Life You Want
2. Downloads and
   Audio Cassette Tapes
   1. Hypnotic Induction
   2. Weight Control
   3. Overcoming Shyness
   4. Concentration & Memory
   5. Deep Relaxation
   6. Quitting Smoking
   7. Autoquestioning
   8. Suggestion Formulation
   9. Suggestion Application
   10. Better Health
   11. Psychosonic™ Rhythm
3. Compact Disks (CDs)
   1. Hypnotic Induction CD
   2. Weight Control + Better Health CD
   3. You Can Do It with Self-Hypnosis (book)
   4. Overcoming Shyness CD
   5. Deep Relaxation CD
   6. Concentration & Memory CD
   7. Suggestion & Autoquestioning CD
   8. Quitting Smoking + Better Health CD
4. Articles        
   1. Subliminals
   2. Comments by Others

Psychosonic™ Rhythm (download and audio cassette tape). This is a pulsating sound designed on the basis of research to assist in hypnotic and self-hypnotic inductions. It helps generate brain waves conducive to hypnosis while masking distracting sounds. This is the same rhythm that plays in the background of some of my induction recordings.  More…

Hypnotic Induction  (CD only). My hypnotic induction recorded with three environments: 1) plain, just my voice; 2) plain Psychosonic™ Rhythm, no subliminals; and 3) Psychosonic Rhythm with subliminals. The fourth recording on this CD is the Psychosonic Rhythm by itself (without subliminals).  More…

Weight Control (CD only).  Two complete programs on one CD: Weight Control and Better Health. Band 1 is my hypnotic induction for weight control with Psychosonic Rhythm in the background. Band 2 is the rhythm by itself. Band 3 is my hypnotic induction for better health, and Band 4 is my instructions for use of the better health induction.  More…

Overcoming Shyness (CD only). A complete program for overcoming shyness. Band 1 is my hypnotic induction for conquering shyness. Band 2 is my instructions. Band 3 is a repeat of my induction, but with the Psychosonic Rhythm in the background. Band 4 is the same as 3 except the rhythm contains subliminals, and Band 5 is the Psychosonic Rhythm by itself.  More…

Deep Relaxation (CD only). Just get comfortable and listen to my voice as I guide you through a progressive methods of deep relaxation. Band 1 contains my recorded instructions for using this CD. Band 2 is the guided muscle tensing-releasing procedure for deep relaxation, and Band 3 is the Psychosonic Rhythm with subliminals for independent relaxation practice. More…

Concentration and Memory (CD only). Band 1 is my recorded instructions on how to use this CD. Band 2 is my hypnotic induction to improve your ability to focus and remember. Band 3 is the Psychosonic Rhythm by itself for practicing without the CD. Just about everyone can improve the natural functioning of memory and concentration, and that's what this CD is all about.  More…

Autoquestioning & Autosuggestion (CD only). This information CD is a compilation of Autoquestioning and Suggestion Formulation and Application. First you do autoquestioning to determine what you need to know about yourself, then you formulate and apply suggestions based on that information. There is also information on how to formulate and use waking suggestions that do not require a hypnotic state (good for reinforcement in situations where self-hypnosis is not appropriate).   More…

Quitting Smoking and Better Health (CD only). The quitting smoking section of this CD makes quitting easier with fewer side effects. The better health program is included as a bonus. Band 1: Hypnotic induction for quitting smoking with Psychosonic rhythm. Band 2: Hypnotic Induction for better health.    More…

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Copyright © Charles E. Henderson, Ph.D.  All rights reserved.