Books, CDs, and articles by
Dr. Charles Henderson, a leading researcher and authority on self-hypnosis.

Self-Hypnosis Aids

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Books
1. You Can Do It with Self-Hypnosis
2. Self-Hypnosis for the Life You Want
Downloads and
Audio Cassette Tapes
Compact Disks (CDs)
Articles
1. Self-hypnosis articles
2. Blog articles

Overcoming Shyness Hypnotic Induction Talk

Click to hear
Dr. Henderson's voice.

This is my hypnosis induction talk with suggestions for overcoming shyness. It includes specific instructions (suggestions) for overcoming shyness, and a silent period during which you can instruct yourself with personalized suggestions and image rehearsals. Psychosonic™ Rhythm is in the background.
(Click to hear a sample of the rhythm:)

Cassette audio tape $14.99 (includes both instructions and induction with rhythm, no subliminals)

Compact Disk (clicking here will take you to the CD page)

"My husband bought the shyness tape three weeks ago, and is finding himself starting conversations with people on his own! He used to find excuses to leave meetings early so he wouldn't need to talk to people, when the meeting was over. He would hide when a meeting had a break. Now he doesn't! He is surprising himself."

The Induction Talk

Over 40 percent of American adults suffer from shyness. Some are "privately" shy. They know that their sometimes aggressive behavior is really a cover-up for shyness

Others are "publicly" shy. They know it, and so does everyone else.

Whether yours is the public or private kind of shyness, this program can help you deal with it. You definitely can overcome the discomfort and inconvenience of being shy

The purpose of self-hypnosis and suggestions is to change your subconscious image of yourself. Change that, and your behavior changes too.

As you work with the program on this CD you will become more comfortable in the kinds of situations that used to leave you immobile and locked in silence.

As you begin to overcome shyness, you'll find you are more comfortable talking around others. You'll find it easier to assert yourself and your rights. And you'll find it much easier to "be cool" in social situations

This program will NOT turn you into a back-slapping, loud-mouthed, extroverted carnival barker. You will not become another person. But you will change some of your shyness-related behaviors so you become more assertive. (Please note: more assertive, not more aggressive.

You will notice subtle changes, changes in your social confidence and the way you feel more comfortable around others. After all, there's nothing wrong with your personality . . . you just need to be able to be your natural self around others

Whether your shyness is the public or private type, you will begin immediately to feel better about yourself.

Shyness is not all bad. Everyone should have a little of it. But too much shyness can take the joy out of life. You don't have to put up with that. Get this tape and start being the real you.

The Instructions

Both the Induction Talk and the Instructions are included on the download and on the audio cassette tape.

The instructions tell you how to use the induction talk and how to formulate powerful suggestions tailored to your own individual needs, all of which is designed to change your subconscious image of yourself. Change that and your behavior will change, too.

You will also learn:

Some initial, easy steps for taking control of your shyness.
How to construct eidetic images for image rehearsal to produce fast changes.
The five basic reasons for shyness and what to do about them.

Shyness is not all bad. Everyone should have a little of it. But too much shyness can take the joy out of life. You don't have to put up with that. Now's the time to get started being the real you.