Books, CDs, and articles by
Dr. Charles Henderson, a leading researcher and authority on self-hypnosis.

Weight Control + Better Health CD

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  1. Books
    1. You Can Do It with Self-Hypnosis
    2. Self-Hypnosis for the Life You Want
  2. Downloads and
    Audio Cassette Tapes
    1. Hypnotic Induction
    2. Weight Control
    3. Overcoming Shyness
    4. Deep Relaxation
    5. Suggestion Formulation & Application
  3. Compact Disks (CDs)
    1. Hypnotic Induction
    2. Weight Control + Better Health
    3. You Can Do It with Self-Hypnosis (book)
    4. Overcoming Shyness
    5. Deep Relaxation
  4. Articles        
    1. Self-hypnosis articles
    2. Blog articles
 









Self-Hypnosis Induction CD large picture Weight loss hypnotic induction CDClick image to see larger picture.


Weight Control + Better Health

(audio CD) A 20-minute induction talk to help you learn how to use hypnosis. Four 20-minute recordings: the induction talk with three different backgrounds, and one of the Psychosonicâ„¢ Rhythm only.

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Dr. Henderson's voice.
I started last Saturday after my morning coffee doing one session per day....I started eating less after the first session...I've taken off 5 lbs since Saturday!

          Combines two complete programs: Weight Control and Better Health.

A specially worded hypnotic induction recording with suggestions for weight control. Brings the subconscious mind into agreement for easier,  permanent weight control.

The Weight Control Induction on Band 1 is specially worded to produce a hypnotic state in which the suggestions for weight control are very effective. The induction talk and suggestions are a powerful combination that has been found to be strikingly powerful because it brings the subconscious mind into agreement.

In today's world of easily accessible, over-rich foods—combined with work that is not physically demanding—one of the most difficult challenges we face can be losing weight and keeping it off.

Most people try to lose with willpower, but believe me that is not the way to do it. Enforced dieting through sheer force of will is a method that ultimately leads to failure. And as you probably know, it is no fun at all.

Even when weight is lost, sooner or later willpower fades and the pounds reappear. Usually with new, uninvited friends (we gain back more than we lost with that so-called "willpower").

To lose weight and keep it off, the subconscious part of the mind must be brought into agreement with the conscious desire to lose. And that's the purpose of this recorded induction.

  • BAND 1 A hypnotic induction talk with the Psychosonicâ„¢ Rhythm in the background. This is a specially worded induction talk with suggestions that bring the subconscious mind into alignment with conscious desires for weight control and good health. It gets your body and mind working together to achieve slimness.

  • BAND 2 Psychosonic Rhythm by itself for practicing self-hypnosis without the induction talk.

  • Band 3 Better Health induction talk (17:16).

  • Band 4 Instructions for the Better Health Induction (17:43)

The Better Health hypnotic induction talk brings the dynamic forces of the mind into alignment with the ideal of good health.

This can be applied to the correction of specific health problems, or it can be used to maintain existing good health.

The Better Health tracks on this CD use a combination of relaxation and eidetic imagery that has been clinically shown to contribute to healing and health maintenance.

Hypertension … respiratory problems … skin diseases … colds and flu … ulcers … warts … these are just some of the health problems that have been shown to respond to these methods.

With this CD you will learn how you can often avoid colds, make any illness less serious, and trigger the powerful healing mechanisms of the body whenever necessary.

The power to do these things is already within you and the methods presented on this CD show you how to put that power to use.

Physical stamina, mental alertness, and abundant energy are natural outcomes when the mind and body work together harmoniously.

This is by no means a substitute for professional treatment. But it will make any course of treatment faster and more effective. And hypnotic suggestion is often effective where nothing else has worked! The healing, restorative, and health-producing powers of the mind are often more powerful and effective than any drug. This induction talk helps bring your natural forces into alignment to produce optimal health and vitality.